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Understanding the Sacral Chakra

2nd Chakra        Sacral Chakra

Location: lower abdomen to navel area

Color: Orange

Sense: Taste

Motto: I feel

Mantra: VAM

Musical note: D

Life Lesson: Challenging motivations based on social conditioning

Represents: Our emotional balance and sexuality

What affects it: movement, desires, sexuality, need, pleasure

Organs affected: uterus, large intestine, prostate, ovaries and testes, hip area, appendix, bladder, pelvis, lower vertebrae, kidneys and fluid functions

Associated problems: premenstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, testicular disease and prostate disease


These are the effects on the body from an unbalanced Chakra:

Rigidity in body and attitude

Frigid or impotent

Poor social skills

Denial of pleasure

Excessive boundaries

Lack of desire, passion and excitement

Sexual acting out

Sexual addiction

Excessive strong emotions

Ruled by emotions

Over sensitive

Poor boundaries

Obsessive attachment

Emotional dependency

Hard on one’s self


These are the effects on the body from a balanced Chakra:

Emotional intelligence

Ability to change

Healthy boundaries




Attuned to his/her own feelings

Graceful movement

Ability to express pleasure


These are the emotional ailments on the body:



Emotionally unbalanced

Feelings of isolation

Feel guilty for no reason


These are the physical ailments on the body:

Chronic lower back pain


Ob/gyn problems

Sexual dysfunction

Urinary problems

Knee trouble

Lack of flexibility

Deaden senses

Loss of appetite, sex and life

Bladder problems

Physical exhaustion


Healing Exercises: Yoga, mediation, create something new, have a salt bath


Healing Foods: Apricots, carrots, mangoes, oranges, peaches, persimmons, pumpkins, tangerines


Healing Crystals: Citrine, Carnelian, Golden Topaz, Orange Calcite, Moonstone


Healing Fragrances, Incense/oils: Jasmine, Rose, Sandalwood


Healing Affirmations:

I am moving toward a time when I am totally happy and fulfilled.

Life offers me everything I need for that journey.

I am worthy of love and sexual pleasure.

I have a right to express my desires to myself and others.

Who I am is good enough.

Life is unfolding as it should.

I am prepared to honor my body and feel good about my sexuality.

I feel my creativity streaming through my body, soul and mind.

My creative/sexual energy has the power to create and transform.

I open myself to others naturally.


Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.

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