3rd Chakra   Solar Plexus Chakra

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Location: Between navel & base of sternum

Color: Yellow

Sense: Sight

Gland: Pancreas

Mott: I can

Mantra: RAM

Musical note: E

Life Lesson: Self-esteem/self-confidence

Represents: Our ability to be confident and in-control of our lives

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What affects it: Self-worth, self-confidence, self-esteem, low immunity and weakness in core muscles

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Organs affected: nervous system, liver, upper intestine, digestive system, kidney, pancreas, adrenals glands, middle of the spine, stomach, abdomen, gallbladder, spleen

 

Associated problems: diabetes, pancreatitis, liver disease, peptic ulcer, Celica’s disease, and gallstones

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These are the effects on the body from an unbalanced Chakra:

Insecure

Low energy

Poor discipline and follow through

Poor digestion

Low self-esteem

Attraction of stimulates

Victim mentality

Blaming of others

Passive

Unreliable

Arrogant

Hyperactive

Manipulative

Overly aggressive

Controlling

Need for the last word

Deceitful

Temper tantrums

Needs constant reassurance

 

These are the effects on the body from a balanced Chakra:

Reliable

Responsible

Confidence

Good self-esteem

Sense of humor

Playfulness

Able to meet challenges

Warmth in personality

Respects self and others

Spontaneous

Uninhibited

 

These are the emotional ailments on the body:

Angry

Sensitivity to criticism

Care of oneself and others

Low self-esteem

Low self-confidence

Low self-respect

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These are the physical ailments on the body:

Ulcers

Colon

Intestinal problems

Diabetes

Pancreatitis

Digestion disorder

Anorexia or Bulimia

Liver dysfunction

Adrenal dysfunction

Muscles disorders

Chronic fatigue

Hypertension

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Healing Exercises: Yoga, meditation, play and have fun, laugh, journal

 

Healing Foods: Bananas, corn, eggs, grapefruit, lemons, parsnips, pineapple, yams, yellow peppers

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Healing Crystals: Aventurine quartz, Sunstone, Yellow citrine, Calcite, Malachite, Amber, Shungite

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Healing Fragrances, Incense/oils: Vetivert, YlangYlang, Bergamot, Mandarin, Ginger, Juniper

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Healing Affirmations:

I accept and value myself exactly as I am.

I appreciate my strengths.

I know I am becoming the best person I can be.

My personal power is becoming stronger each day.

I deserve all the love, respect, joy and prosperity that comes to me.

I seek opportunities for personal and spiritual growth.

I am open to receiving all life's good things.

I accept myself completely.

I am full of radiant light and energy.

My personal power is growing stronger every day.

 

Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.