Understanding the Solar Plexus Chakra
3rd Chakra Solar Plexus Chakra
Location: Between navel & base of sternum
Mott: I can
Musical note: E
Life Lesson: Self-esteem/self-confidence
Represents: Our ability to be confident and in-control of our lives
What affects it: Self-worth, self-confidence, self-esteem, low immunity and weakness in core muscles
Organs affected: nervous system, liver, upper intestine, digestive system, kidney, pancreas, adrenals glands, middle of the spine, stomach, abdomen, gallbladder, spleen
Associated problems: diabetes, pancreatitis, liver disease, peptic ulcer, Celica’s disease, and gallstones
These are the effects on the body from an unbalanced Chakra:
Poor discipline and follow through
Attraction of stimulates
Blaming of others
Need for the last word
Needs constant reassurance
These are the effects on the body from a balanced Chakra:
Sense of humor
Able to meet challenges
Warmth in personality
Respects self and others
These are the emotional ailments on the body:
Sensitivity to criticism
Care of oneself and others
These are the physical ailments on the body:
Anorexia or Bulimia
Healing Exercises: Yoga, meditation, play and have fun, laugh, journal
Healing Foods: Bananas, corn, eggs, grapefruit, lemons, parsnips, pineapple, yams, yellow peppers
Healing Crystals: Aventurine quartz, Sunstone, Yellow citrine, Calcite, Malachite, Amber, Shungite
Healing Fragrances, Incense/oils: Vetivert, YlangYlang, Bergamot, Mandarin, Ginger, Juniper
I accept and value myself exactly as I am.
I appreciate my strengths.
I know I am becoming the best person I can be.
My personal power is becoming stronger each day.
I deserve all the love, respect, joy and prosperity that comes to me.
I seek opportunities for personal and spiritual growth.
I am open to receiving all life's good things.
I accept myself completely.
I am full of radiant light and energy.
My personal power is growing stronger every day.
Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.