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4th Chakra             Heart Chakra

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Location: Center of chest

Color: Green/pink

Sense: Touch

Motto: I love

Mantra: YAM

Musical note: F

Life Lesson: Forgiveness & Compassion

Represents: Our ability to love

What affects it: Love, joy, inner peace and anger

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Organs affected: Breast, hands, heart, blood, circulatory system, thymus gland, diaphragm, shoulders and arms, lower lungs, rib cage, skin, upper back

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Associated problems: Anorexia, asthma, bronchitis, hearing problems, tinnitus, problems of the upper digestive tract; mouth ulcers, sore throats, tonsillitis

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These are the effects on the body from an unbalanced Chakra:

Overly dramatic

Withdrawn

Critical

Judgemental

Isolated

Depression

Lack of empathy

Narcissism

Poor boundaries

Jealousy

Lack of forgiveness

Demanding

Grief

Withholds emotionally

 

These are the effects on the body from an balanced Chakra:

Loving

Compassionate

Self-loving

Empathic

Nurturing

Desire spiritual experience

Balanced

Peaceful

Good immune system

 

These are the emotional ailments on the body:

Love and hatred

Bitterness

Resentment

Grief and anger

Self centeredness

Lack of commitment

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These are the physical ailments on the body:

Congestive heart failure

Heart attack

Asthma

Lung ailments

Allergies

Shoulder

Upper back

Breast cancer

Shortness of breath

Sunken chest

Immune system dysfunction

Circulation problems

Pneumonia

 

Healing Exercises: Opening up our hearts to others is the best healing exercise.

 

Healing Foods: Avocado, beans, broccoli, cucumber green peppers, lettuce, okra, olives, pears, spinach, zucchini

 

Healing Crystals: Watermelon, Tourmaline, Rose Quartz, Emerald, Jade, Kunzite

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Healing Fragrances, Incense/oils: Rose, Bergamot, Melissa, Marjoram

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Healing Affirmations:

I am an open channel for divine love.

I put my heart into everything I do.

I love opening my heart and sharing it with others.

I send love to everyone I know, all hearts are open to receive my love.

I accept that pain is an essential part of my growth and development.

I love myself for who I am and the potential within me.

All past hurt I release into the hands of love.

I am grateful for all the love that is in my life.

Other people deserve my compassion.

The love I feel for myself and others is unconditional.

Love will set me free.  

Others love the best they can.

If someone doesn’t love me “enough”, they may be limited in their expression of love and deserve my compassion.

 

Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.

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