5th Chakra        Throat Chakra

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Location: Throat

Color: Blue

Sense: Sound

Motto: I speak

Mantra: HAM

Musical note: G

Life Lesson: Personal expression

Represents: Our ability to communicate and express ourselves

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What affects it: Communication, self-expression of feelings, speaking the truth, holding secrets and inability to express oneself

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Organs affected: arms, upper lungs, airways, jaw, neck, throat, gums and teeth, mouth, thyroid, trachea, esophagus, lymphatic system, hypothalamus

Associated problems: creativity, listening, finding one’s inner voice

 

These are the effects on the body from an unbalanced Chakra:

Small weak voice

Difficulty putting feelings into words

Tone deaf

Shyness

Poor rhythm

Over-talkative

Inability to learn

Gossiping

Dominating voice

Interrupts others

Unreliable

Holds inconsistent views

Self-righteous

Arrogant

Holds back from self-expression

 

These are the effects on the body from a balanced Chakra:

Clear communication

Content

Finds it easy to meditate

Artistically inspired

Good listener

Good sense of timing and rhythm

Resonant voice

 

These are the emotional ailments on the body:

Perfectionism

Addictive behavior

Judgemental

Criticism

Being out of control

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These are the physical ailments on the body:

Raspy throat

Chronic sore throat

Mouth ulcers

Gum problems

TMJ problems

Laryngitis

Swollen glands

Thyroid problems

Disorders of the throat, ears, neck and voice

 

Healing Exercises: Singing, chanting, speaking, and standing up for others but especially for yourself.

 

Healing Foods: Asparagus, bilberries, blueberries, plums, potatoes

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Healing Crystals: Aquamarine, Blue Sapphire, Chalcedony, Turquoise, Lapis Lazuli

 

Healing Fragrances, Incense/oils: Sage, frankincense, eucalyptus, benzoin, chamomile

 

Healing Affirmations:

I am starting to speak up for myself.

What I have to say is worthy of being listened to.

I delight in my self-expression and in all my creative pursuits.

I listen to and acknowledge the needs and wants of others.

I always speak from the heart.

My thoughts and speech are considered before I utter them.

My voice is becoming stronger and more compelling.

I am open , clear and honest in my communication.

I have a right to speak my truth.

I communicate my feelings with ease.

I express myself creativity through speech, writing or art.

I have a strong will that lets me resolve my challenges.

I freely express my thoughts and feelings.

I always communicate clearing and effectively.

I express my freely and easily.

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Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.