Understanding the Throat Chakra
5th Chakra Throat Chakra
Motto: I speak
Musical note: G
Life Lesson: Personal expression
Represents: Our ability to communicate and express ourselves
What affects it: Communication, self-expression of feelings, speaking the truth, holding secrets and inability to express oneself
Organs affected: arms, upper lungs, airways, jaw, neck, throat, gums and teeth, mouth, thyroid, trachea, esophagus, lymphatic system, hypothalamus
Associated problems: creativity, listening, finding one’s inner voice
These are the effects on the body from an unbalanced Chakra:
Small weak voice
Difficulty putting feelings into words
Inability to learn
Holds inconsistent views
Holds back from self-expression
These are the effects on the body from a balanced Chakra:
Finds it easy to meditate
Good sense of timing and rhythm
These are the emotional ailments on the body:
Being out of control
These are the physical ailments on the body:
Chronic sore throat
Disorders of the throat, ears, neck and voice
Healing Exercises: Singing, chanting, speaking, and standing up for others but especially for yourself.
Healing Foods: Asparagus, bilberries, blueberries, plums, potatoes
Healing Crystals: Aquamarine, Blue Sapphire, Chalcedony, Turquoise, Lapis Lazuli
Healing Fragrances, Incense/oils: Sage, frankincense, eucalyptus, benzoin, chamomile
I am starting to speak up for myself.
What I have to say is worthy of being listened to.
I delight in my self-expression and in all my creative pursuits.
I listen to and acknowledge the needs and wants of others.
I always speak from the heart.
My thoughts and speech are considered before I utter them.
My voice is becoming stronger and more compelling.
I am open , clear and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease.
I express myself creativity through speech, writing or art.
I have a strong will that lets me resolve my challenges.
I freely express my thoughts and feelings.
I always communicate clearing and effectively.
I express my freely and easily.
Reiki, Energy Healing and Chakra/Aura Clearing can assist with this.