What is a Wellness Coach?

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A wellness coach works collaboratively with you to help you to set personal goals for yourself and shares tools to help you attain your goals.

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As a client of my wellness coaching packages, I help you with:

• Setting and accomplishing realistic goals in a way that is empowering and exciting

• Working to achieve and maintain your health

• Increasing your energy levels

• Understanding the mind/body connection

• Discovering the confidence to create the life you want

• Not fearing change

• Seeing the obstacles that are in your way and breaking them down to manageable steps

• Discovering, learning and seeing that your health can change.

I offer my clients a few options that best suit them on their journey.

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1 month - Renew you package

Feel you can do it on your own after learning the steps to setting goals and measurable targets.

Learn goal setting

Talk about change and obstacles

Homework if needed

Discuss steps needed to achieve goals

Free handouts to help on the journey

1 Hour initial talk

3 - 30 minute weekly calls

Email support in between calls

Your investment of $297 for the month

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3 month  - Restore, rejuvenate package

Feel you need more guidance than a month then this package is for you.

Learn goal setting

Talk about change and obstacles

Homework if needed

Discuss steps needed to achieve goals

Self-care looked at in more detail

A look at beliefs, thoughts and how they affect your body

1-hour initial talk

10 - 30 minute weekly calls

Email support in between calls

Your investment of $497 for the 3 months paid monthly

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6 month - Replenish your life package

This package is to help you to really change your life and have that support.

Learn goal setting

Talk about change and obstacles

Homework if needed

Discuss steps needed to achieve goals

Self-care looked at in more detail

A look at beliefs, thoughts and how they affect your body

Free handouts to help on the journey

1 - 1 hour initial talk

18 - 30 minute weekly calls

Email support in between calls

Your investment of $797 for the 6 months paid monthly

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Contact me at kelly@pyramidwellness.ca so we can set up a time to talk.