Healing and Meditation

We will focus on healing the mind, body and soul with a holistic approach. I want to empower you with multiple holistic tools to assist you on your wellness journey. Learning that the body is energy, we will learn how to move and clear our energy that is not servicing our higher self. The main focus will be on releasing suppressed or trapped emotions in the body. These sessions will be about what you need to shift your energy to heal your body. Each session will be different, as each group will be unique, and their needs will be specific.

We will start with a grounding meditation and end the session with a healing meditation.