Resources for Wellness and Nutrition

Stress

A look at how stress can effect you physically, mentally and emotionally.

Sleep

Sleep is how our mind and body heal. Are you getting enough quality sleep?

Water

The majority of people suffer from dehydration without even knowing it.

Self-Care

Self-care is not self-indulgence, self-care is self-respect.

Immune System

Easy ways to stay healthy and boost your immune system.

Primary Health

Health numbers you need to know to stay healthy.

Portion Control

Portion control helps to lose weight and boost the immune system.

Vitamins

Vitamins are not produced by our bodies and therefore we must consume them.

Minerals

Minerals play a huge role in the body and are critical for our health.

Exercise/Stretching

Stretching helps to keep the muscles supple and helps with flexibility.

Body Pain

This chart will help you identify where you are feeling pain.

PH Quiz

Find out your PH Level and why it is important to know it.

Fruit

Fruits contain Vitamins and Minerals we need in our diet.

Vegetables

Vegetables help boost our immune system and overall health.

Grains

Grains aid in digestive health, brain health and gives us energy.

Beans/Legumes

Beans support our blood pressure, immunity and blood sugar.

Oils/Sweetners

Sweetners like honey and maple syrup are healthier choices to make.

Nuts

Nuts protect us against cancer, heart disease and infections.

Seeds

Seeds help our digestive, hormonal and immune health.

Herbs/Spices

Herbs and Spices provide our body with vitamins and minerals.

Weekly Chart

Monitor your daily intake so see what you are doing to your body.