Resources for Wellness and Nutrition

Helpful tools for everyone

Stressed Woman
Wellness

Stress

A look at how stress can effect you physically, mentally and emotionally.

Woman Sleeping
Wellness

Sleep

Sleep is how our mind and body heal. Are you getting enough quality sleep?

Glasses of Water
Wellness

Water

The majority of people suffer from dehydration without even knowing it.

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Wellness

Self-Care

Self-care is not self-indulgence, self-care is self-respect.

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Wellness

Immune System

Easy ways to stay healthy and boost your immune system.

Taking blood pressue
Wellness

Primary Health

Health numbers you need to know to stay healthy.

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Nutrition

Portion Control

Portion control helps to lose weight and boost the immune system.

Fruits
Nutrition

Vitamins

Vitamins are not produced by our bodies and therefore we must consume them.

Organic Vegetables
Nutritionn

Minerals

Minerals play a huge role in the body and are critical for our health.

Stretching
Wellness

Exercise/Stretching

Stretching helps to keep the muscles supple and helps with flexibility.

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Wellness

Body Pain

This chart will help you identify where you are feeling pain.

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Wellness

PH Quiz

Find out your PH Level and why it is important to know it.

Fruit Stand
Nutrition

Fruit

Fruits contain Vitamins and Minerals we need in our diet.

Harvesting Vegetables
Nutrition

Vegetables

Vegetables help boost our immune system and overall health.

Spaghetti Meal
Nutrition

Grains

Grains aid in digestive health, brain health and gives us energy.

Fresh Runner Beans
Nutrition

Beans/Legumes

Beans support our blood pressure, immunity and blood sugar.

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Nutrition

Oils/Sweetners

Sweetners like honey and maple syrup are healthier choices to make.

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Nutrition

Nuts

Nuts protect us against cancer, heart disease and infections.

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Nutrition

Seeds

Seeds help our digestive, hormonal and immune health.

Herbs and Spices
Nutrition

Herbs/Spices

Herbs and Spices provide our body with vitamins and minerals.

Calendar
Nutrition

Weekly Chart

Monitor your daily intake so see what you are doing to your body.