Rate the areas below with 1 being the happiest to 10 being the least happy.
Once you fill this out you will see the areas of your life that need change. Pick one that is the most important to you and which you want to work on. Your health should be first and foremost as without our health we have nothing. It is important to enjoy life and not take it too seriously.
___ Fun/Play 1 - do a couple of times a week, 10 - never have fun
___ Job/School 1- love what you are doing, 10 - don’t like any of it
___ Money 1- no problems, 10 - issues all the time
___ Health 1 - no pain no medications, 10 - chronic pain and medications
___ Family/Friends 1- lots of true friends that you talk to and see, 10- could use more
___ City/House 1 - love city/house, 10 - not happy with
___ Support/Love 1 - have lots of support/love, 10 - no support/love
___ Past/Future 1 - have dealt with all traumas/issues from the past, 10 - too painful to deal with