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Happiness Chart

Happiness 2chart.png

Rate the areas below with 1 being the happiest to 10 being the least happy.


Once you fill this out you will see the areas of your life that need change.  Pick one that is the most important to you and which you want to work on. Your health should be first and foremost as without our health we have nothing. It is important to enjoy life and not take it too seriously. 


___  Fun/Play            1 - do a couple of times a week, 10 - never have fun


___  Job/School        1- love what you are doing, 10 - don’t like any of it


___  Money                1- no problems, 10 - issues all the time


___  Health                1 - no pain no medications, 10 - chronic pain and medications


___  Family/Friends 1- lots of true friends that you talk to and see, 10- could use more


___  City/House         1 - love city/house, 10 - not happy with


___  Support/Love    1 - have lots of support/love, 10 - no support/love


___  Past/Future       1 - have dealt with all traumas/issues from the past, 10 - too painful to deal with


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