Rate the areas below with 1 being the happiest to 10 being the least happy.

 

Once you fill this out you will see the areas of your life that need change.  Pick one that is the most important to you and which you want to work on. Your health should be first and foremost as without our health we have nothing. It is important to enjoy life and not take it too seriously. 

 

___  Fun/Play            1 - do a couple of times a week, 10 - never have fun

 

___  Job/School        1- love what you are doing, 10 - don’t like any of it

 

___  Money                1- no problems, 10 - issues all the time

 

___  Health                1 - no pain no medications, 10 - chronic pain and medications

 

___  Family/Friends 1- lots of true friends that you talk to and see, 10- could use more

 

___  City/House         1 - love city/house, 10 - not happy with

 

___  Support/Love    1 - have lots of support/love, 10 - no support/love

 

___  Past/Future       1 - have dealt with all traumas/issues from the past, 10 - too painful to deal with